Exformative summary - UPW 2013 London

Unleash the Power Within

This program contains adult language

FEAR

avoiding Pain and seeking Pleasure

MAKE SOME NOISE FOR TONY

The Six Human Needs:

Certainty - Variety

Significance - Connection

Growth - Contribution

Firewalk experience - cool moss, cool moss...

Simon says...

YOU FREAKING ROCK

Know your outcome

Know your reasons why

Take massive action

Know what you are getting

Change your approach

Say I

It must change now

I must change now

I can change now

You´re unbelievable

Forward motion with emotion

Love your family - choose your peers

Transformation day

Wheel of life

Oh, fuck!

Fuck you!

Make it a Must - not a Should

I OWN YOU!

Strategies:

Ingredients, amounts and qualities, order and sequence, intensity and duration

VAKOG

The Dickens process

poor - good - excellent - OUTSTANDING

Set a new standard - STEP UP!

Life will never be the same -
 Life is changing!

It´s never too late to have a happy childhood

Path to Mastery:

1. Model

2. Immersion

3. Spaced repetition

The 12 Master principles of Vital life:

Do Power Breaths, Lymphasize, Drink water, Consume Omega 3 and Omega 6, add fresh lemon to your water, do aerobic training, eat live foods, MOVE, Flood yourself with positive memories... Eliminate or reduce processed fats, animal flesh, dairy products and acid addictions (caffeine, sugar, alcohol, whites, nicotine)